1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Home Made Cheese Sauce??

Discussion in 'Syn Values' started by gembaz85, 17 April 2014 Social URL.

  1. gembaz85

    gembaz85 New Member

    Hello Everyone,

    I'm wondering if anyone could give me an idea on syn value of a sauce my friend gave me the recipe for.

    I can work out syns for most of it but this is where i'm stuck.

    For the base of the sauce she boils the rind of parmasan with chicken stock? does anyone know if this would contain syns??

    The rest of the ingredients is syn free apart from corn flour so i'm ok with that part.. just not too sure about the rind of parmasan, because once it's boiled she removes the rind. So it's just the flavour of it?

    Any ideas??
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. gembaz85

    gembaz85 New Member

    Anyone???
     
  4. MinzieMoo

    MinzieMoo Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    3st3lb(20.09%)
    Diet:
    Slimming World
    Can't see anything on it on the net, but it does say that a small bit of it is strong in flavour so maybe syn it as normal Parmesan and use less?
     
  5. gembaz85

    gembaz85 New Member

    Do you know the syn value for parmasan per 25g? I can't work it out from the book it says dried grated?
     
  6. MinzieMoo

    MinzieMoo Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    3st3lb(20.09%)
    Diet:
    Slimming World
    I think it's 5 Syns for 25g
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.