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Home made chilli

S: 11st11lb C: 11st1lb G: 9st0lb BMI: 28.3 Loss: 0st10lb(6.06%)


needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
Basic/Non Branded Foods Poultry, Turkey, mince, lean 28g raw

0 Syn on Extra Easy
Original Free
Green 1½ Syns

tinned tomatoes - free
1 red chilli - free
not sure what kind of sachet it is but here is an idea

Schwartz Chilli Con Carne Recipe Mix, dried 41g sachet[FONT=Arial, Helvetica, sans-serif]

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6 Syns on Extra Easy
Original 6 Syns
Green 6 Syns
Basic/Non Branded Foods Pulses, Beans, red kidney, boiled/canned 28g

0 Syn on Extra Easy
Original 1½ Syns
Green Free


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