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Home made Gnocchi- Synned or Free?


Full Member
S: 19st9lb C: 11st2.5lb G: 11st0lb BMI: 24.5 Loss: 8st6.5lb(43.09%)
Are you sure homemade fresh pasta is free? I didn't think it was


Silver Member
S: 22st11lb C: 18st3.5lb G: 12st10lb BMI: 35.6 Loss: 4st7.5lb(19.91%)
Hi Wondering if anyone can help- is home made Gnocchi synned or free? Home made fresh pasta is free (if made using no fat) so in thoery home made gnocchi should be too? Ingredients: Mashed potatoes, flour, egg, S&P. TIA
The flour always has syns - 1 per level dessert spoonful.


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Pete’s Instant Mash Gnocchi

Serves 2

Ingredients for Gnocchi

125g Instant Mash (p)
1 Egg, whisked (p)
1tsp Garlic salt
1tsp oregano
1tbsp Schwartz Cajun powder
4tbsp chopped parsley


Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).

Ingredients for the sauce

½ tsp red chilli powder
1 Red Pepper (s)
1 Onion, finely chopped (s)
1 tbsp. sweetener
2 garlic, finely chopped (s)
3 tbsp. chopped parsley
400ml Passata (s)
Handful of Fresh Basil
Over a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, basil, bring to the boil then reduce the heat to a simmer for 20 mins.
Plate up the Gnocchi with the sauce purred over and enjoy with a side salad.
Gnocchi Pepper (Small).JPG Gnocchi (Small).JPG Gnocchi &  Sauce (Small).JPG

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