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Home Made Orange Souffle

Discussion in 'Syn Values' started by leatrix, 9 January 2014 Social URL.

  1. leatrix

    leatrix Member

    Start Weight:
    17st4lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st4lb(7.44%)
    Diet:
    Slimming World
    Hi there, I wonder if anyone can help me, I used to make Orange Souffles for when I wanted to impress guests *lol*, and I'd love to know if anyone can help syn them for me?

    This is the recipe I use:

    6 Orange Shells
    Juice of 3 Oranges & 2 Kiwis
    4 Egg Whites & 3 Egg Yolks
    2 Tablespoons of Sugar (which I can change over for sweetener)

    I'd love to still include them in my diet, HELP!
     
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