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Homemade Shortbread

Kwise1

 THE WISE ONE 
#3
Charmel said:
Does anyone know how to work out the syns for this? Basically, it is 6oz plain flour, 4oz butter and 2oz caster sugar. It made 14 biscuits.

Thanks in advance :)
Sure
6oz plain flour is (168g = 27 syns)
4oz butter is ( 112g = 42 syns)
2oz caster sugar is (56g = 11 syns)

Total = 80 syns
14 biscuits = 6 SYNS each

Kx

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Kwise1

 THE WISE ONE 
#5
Charmel said:
You're both fabulous. Thank you :)

Should have only eaten one though!
Hi Charmel

You could reduce the syns on this by substituting splenda instead of sugar & a low fat cooking marg/spread . That should greatly reduce the synnage!

Kx

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