Homemade Shortbread

Discussion in 'Syn Values' started by Charmel, 11 June 2011 Social URL.

  1. Charmel

    Charmel Full Member

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    Does anyone know how to work out the syns for this? Basically, it is 6oz plain flour, 4oz butter and 2oz caster sugar. It made 14 biscuits.

    Thanks in advance :)
     
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  3. slickers

    slickers Full Member

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    flour 30, sugar 11, butter 42 total 83 = 6 each
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    Sure
    6oz plain flour is (168g = 27 syns)
    4oz butter is ( 112g = 42 syns)
    2oz caster sugar is (56g = 11 syns)

    Total = 80 syns
    14 biscuits = 6 SYNS each

    Kx

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  5. Charmel

    Charmel Full Member

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    You're both fabulous. Thank you :)

    Should have only eaten one though!
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    Hi Charmel

    You could reduce the syns on this by substituting splenda instead of sugar & a low fat cooking marg/spread . That should greatly reduce the synnage!

    Kx

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