Hello,
I have made some yogurt at home from skimmed milk with the following nutrition information per 100g:
35calories, 5g carb, 3.4g protein and 0.1g fat.
This is the only ingredient in the yogurt and is in fact better than Onken Fat Free natural yogurt at 48calories per 100g, 12.6g carbs and 5.4g protein with also 0.1g fat.
My question is... Is my home made yogurt free also? I can't see why not as on paper it has less calories than the Onken fat free yogurt but this diet seems to work in strange ways!
I have made some yogurt at home from skimmed milk with the following nutrition information per 100g:
35calories, 5g carb, 3.4g protein and 0.1g fat.
This is the only ingredient in the yogurt and is in fact better than Onken Fat Free natural yogurt at 48calories per 100g, 12.6g carbs and 5.4g protein with also 0.1g fat.
My question is... Is my home made yogurt free also? I can't see why not as on paper it has less calories than the Onken fat free yogurt but this diet seems to work in strange ways!
