honesty the best policy!

Discussion in 'Cambridge Weight Plan' started by melh, 26 April 2009 Social URL.

  1. melh

    melh Member

    Posts:
    49
    Likes Received:
    0
    confession time again! i'm on day 6 not done too bad but this my ten thousanth restart and i'm desperate to get to goal. Last night i had a date and drank red wine, no major food blips but i'm now starving today!! I've got my first weigh in tomorrow and although i've already lost about 7 pounds i really want to stay focused today. Please help i need some advice cos i feel i may crack! I'm glugging lots of sparkling water and have just had my second pack and fed my two girls... it smells so nice.
    Sorry to ramble but really need to do this for my own self esteem.... my confidence is very low at the momentand i know that this diet works when i stick to it!
    Thanks for listening
    Mel x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Isis

    Isis Ancient Egypt Nut!

    Posts:
    12,598
    Likes Received:
    351
    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi Mel :)

    You say you are glugging water and have had 2 packs so far so you HAVE got yourself back on track.;):D

    Let that fact boost your confidence in your own ability to get control again (as you have) and just keep pushing through until tommorow and see what your weightloss will do to give you even more of a boost hun!

    If it's lovely weather where you are, then try and do something with the kids to keep yourself busy and distracted. Or stay on here for support and some inspiration and fun.

    Well done on getting straight back down to business this morning and when you feel like it you could look at how to either avoid the same situation as last night with the wine etc or just maybe plan more in advanceif you choose to do it again in the future.

    You're doing great! Have a lovely Sunday afternoon...xx :)
     
  4. iwant2bslim

    iwant2bslim Full Member

    Posts:
    161
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st8lb(4.37%)
    Diet:
    Cambridge diet
    You can do it!!! Its a head thing focus and think of you unhappy and feeling low now focus on the you you want to be happy smiling slim confident and walk towards her!!!! You can do this ....you can your strong and you will be that happy girl. Hope the date was good :)
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Don't drink on CD!

    Obvious health risks aside, alcohol makes you slightly hypoglycaemic which will be part of why you are feeling hungry.

    Plus its full of empty calories.

    Lecture over - well done for getting back on track.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...