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Honey Chicken Stir Fry - 243 calories

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#1
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 oz) frozen broccoli stir-fry vegies
2 teaspoons cornstarch
1 tablespoon cold water

In large nonstick skillet, stir fry chicken and garlic in 2 teaspoons oil. Add honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

In same pan, stir-fry vegies in remaining oil for 4-5 minutes or until tender. Return chicken to the pan, stir to coat. Combine cornstarch and cold water until smooth, gradually stir into chicken mixture. Bring to a boil, cook and stir for 1 minute or until thickened. Serve with rice or noodles.

Makes 4 servings
1 cup stir-fry mixture (without rice or noodles) equals:
243 calories
5 g fat
66 mg cholesterol
470 mg sodium
19 g carbs
3 g fiber
28 g protein
 
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appleaday

Full Member
S: 16st13lb C: 16st3lb G: 9st4lb BMI: 39 Loss: 0st10lb(4.22%)
#2
this sounds delicious! I'm definitely trying this out :D
 


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