Honey Chicken Stir Fry - 243 calories

Discussion in 'Calorie Counting - Recipes' started by Caz, 10 June 2011 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    1 pound boneless skinless chicken breasts, cut into 1 inch pieces
    1 garlic clove, minced
    3 teaspoons olive oil, divided
    3 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 package (16 oz) frozen broccoli stir-fry vegies
    2 teaspoons cornstarch
    1 tablespoon cold water

    In large nonstick skillet, stir fry chicken and garlic in 2 teaspoons oil. Add honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

    In same pan, stir-fry vegies in remaining oil for 4-5 minutes or until tender. Return chicken to the pan, stir to coat. Combine cornstarch and cold water until smooth, gradually stir into chicken mixture. Bring to a boil, cook and stir for 1 minute or until thickened. Serve with rice or noodles.

    Makes 4 servings
    1 cup stir-fry mixture (without rice or noodles) equals:
    243 calories
    5 g fat
    66 mg cholesterol
    470 mg sodium
    19 g carbs
    3 g fiber
    28 g protein
     
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  3. appleaday

    appleaday Full Member

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    this sounds delicious! I'm definitely trying this out :D
     
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