Honey

[silencemylips]

Woke up early this morning with a really bad cough, I think caused by my hayfever, I had an antihistamine but it didn't ease. So I had to makes self a black cup of tea with roughly 1 and a half teaspoons of honey (100% pure honey, not the runny stuff with extra ingredients added). Will this be really harmful to the diet and would this be enough to kick me out of ketosis?

Is there anything anyone can recommend for coughs and sore throats?

 

[MissieCB]

I have the same hun cant have honey cos of sugar but bought some sugar free strepsils xx

 

[silencemylips]

Oh well it's all I had so hope it doesnt make much of a difference :/ xx