HoneyOc's 100% SW Diary!

Discussion in 'Slimming World - Food Diaries' started by Honeyoc, 2 May 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Okay back on the SW road and raring to go! Today is an extra easy day. Woke up with a splitting headache so just wanted to take it easy.

    BRUNCH
    Boiled yam (1.5 syns)
    Spicy omelette

    SNACK
    Fresh grapes
    Chopped apple
    1oz cheddar cheese (HEA)

    28g percy piglets (4.5 syns)

    DINNER
    Monkfish curry
    Steamed basmati rice
    Stir fried okra, cooked in olive oil (HEB)

    Total syns: 6
     
    Last edited: 2 May 2010
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  3. Kater-tater

    Kater-tater Gold Member

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    I alwayd thought ath SW suited you much better and seems thats very true! Your menus are always so interesting and healhty, i love reading them.

    I also love the owl in your sig, i used to have that in mine or as my profile picture on here! *Facebook stolen*
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    Thanks Cupcake! Oh no did I steal your sig?! I must admit I saw it here and copied it *blush* I thought it represented me really well lol.
     
  5. Kater-tater

    Kater-tater Gold Member

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    Haha! I got mine from facebook so maybe you did get it from me! I dont mind tho hehhehe
     
  6. Honeyoc

    Honeyoc Is a crunchy mama!

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    Monday 03 May - EE

    BREAKFAST
    2 Slices nimble toast (HEB)
    1 fried egg
    1 laughing cow light (part HEA)
    1 tsp h'made marmalade (1 syn)

    LUNCH
    Chicken & sweetcorn salad
    Salad cream (2 syns)

    SNACK
    Strawberries
    Coffee with light coffee mate (1.5 syns)

    DINNER
    Roasted rack of lamb
    Blue cheese celeriac mash (4 x laughing cow blue cheese - HEA)
    Wilted spinach
    Honey roast carrots (1.5 syns)


    Total syns: 6
     
  7. funcurls

    funcurls Never gets tired of SW!

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    Right then, from plantains to yams!! Do you use yams in the same way as you'd use sweet pototoes?X
     
  8. Honeyoc

    Honeyoc Is a crunchy mama!

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    LOL!! Yams are very different to sweet potatoes. Americans call sweet potatoes yams but in Africa, yams are referred to a large long tuber that's more like regular potato (though a bit starchier with a slight bitter note). And like the potato it can be boiled, fried like chips, roasted, mashed (pounded yam) etc. I love it and its a free food on a green or EE day!!

    More pics I found on the internet! I do love my piccies (they say a thousand words afterall :D )

    [​IMG]

    [​IMG]

    [​IMG]
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

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    Tuesday 04 May - EE

    BREAKFAST
    2 slices nimble toast (HEB)
    Laughing cow light (1)
    2 tsp h'made marmalade (2)
    Coffee with 2tsp light coffee mate (1.5)

    SNACK
    1oz cheddar cheese (HEA)
    Fresh grapes

    LUNCH
    M & S medium fish selection sushi (3.5)
    2 Percy piglets (1)

    DINNER
    Fritatta (with potatoes, leftover roasted vegetables, peppers, tomatoes, sweetcorn, peas)
    Large green salad
    Balsamic vinegar to drizzle
    M&S COU exotic fruit yogurt


    Total syns: 9
     
    Last edited: 4 May 2010
  10. funcurls

    funcurls Never gets tired of SW!

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    Well thank you again!! I will be trying these as well as plantains next shopping trip and report back on that too!! I just assumed they were similar to sweet potatoes because they look so similar on the outside!! How wrong one can be!!X
     
  11. Honeyoc

    Honeyoc Is a crunchy mama!

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    Wednesday 05 May - EE

    BREAKFAST
    2 Alpen light (HEB)
    Soya latte (HEA)

    SNACK
    Banana
    M&S COU banana & papaya yogurt

    LUNCH
    Leftover rice, plantain and monkfish curry
    Options hot chocolate (2 syns)

    SNACK
    Fresh strawberries

    DINNER
    Barbecued chicken (1.5 syns)
    Roasted butternut squash
    Balsamic roast cherry tomatoes
    Salad
    Red wine (6 syns)



    Total syns: 9.5
     
  12. funcurls

    funcurls Never gets tired of SW!

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    Yum yum Honey!! I had a tuna steak this evening with red onion, coriander and lime salsa!! Watcha think of that then?!!!! It was delish!X
     
  13. *sarah

    *sarah New Member

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    hi i am new here just thought i would say hello! iv tried the slimming world diet befor but went of the rails abit, but im joining a slimming world group on friday and i am determind this time! the problem i have is that i get bored of eating the same things, so any recipes you have will be much apreciated. thank you :)
     
  14. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    OK i have to ask - whats a percy piglet!!!
     
  15. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Percy pigs - those wee jelly sweeties from Marks?
     
  16. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yep that's exactly what they are! They're basically fruit gum/chewy sweets. I love them and try not to buy them too often. Before SW I used to eat them by the bagful but these days I have 2 or 3 as a sweet treat. There are all sorts available now, percy pig and pals, reversy percy, percy piglets, percy piglet and friends etc etc. They're all delicious!

    Here's a link to pics
    http://www.inyourkitchen.com/wordpress/wp-content/uploads/2008/09/percy_pigs.jpg
     
  17. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    lol.....They look too cute to eat! but im sure id manage ;)
     
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  19. Honeyoc

    Honeyoc Is a crunchy mama!

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    They are delicious!! Only half a syn per piglet! Or for the normal full size percy pigs (about the size of a 50p coin) they're 1.5 syns each.
     
  20. Honeyoc

    Honeyoc Is a crunchy mama!

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    Thursday 06 May - EE

    Went to the gym today!!! And I hated every minute. It was a circuit training class made up mostly of men trying to outdo each other. I was not great at it... at all... lol. But I stuck it out to the end and it was better than laying in bed all day which I could easily have done, being my day off. I expect I will suffer over the next few days, sigh... I'll try a different class on Sunday, maybe pilates or something else that's gentle lol.

    BREAKFAST
    2 x nimble white toast (HEB)
    Spicy beans
    Laughing cow light (part HEA)

    SNACK
    Fibre plus bar (5.5 syns)
    4 percy piglets (2)
    300ml skimmed milk for teas/coffees throughout the day (rest of HEA)

    LUNCH
    Smoked salmon, herb & tomato omelette
    Green salad
    Balsamic vinegar to drizzle
    2 small galaxy squares (2)

    DINNER
    Spaghetti with roast tomato sauce
    Seared scallops
    Steamed broccoli & cauliflower
    Roasted peppers


    Total syns: 9.5
     
    Last edited: 6 May 2010
  21. Honeyoc

    Honeyoc Is a crunchy mama!

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    Friday 07 May - Red

    BREAKFAST
    1oz porridge (HEB)
    Dollop of 0% Greek yogurt stirred in
    Blueberries & raspberries
    2tsp brown sugar (2 syns)

    LUNCH
    Monkfish curry
    Pitta bread (HEB + 2 syns)
    Chopped cucumber

    SNACKS
    Soya latte (HEA)
    Coffee with light coffee mate (1.5 syns)

    DINNER
    Grilled salmon
    Roasted BNS, peppers, courgette & fennel
    Small square chocolate (2 syns)


    Total syns: 7.5
     
    Last edited: 7 May 2010
  22. Honeyoc

    Honeyoc Is a crunchy mama!

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    Saturday 08 May - Green

    BREAKFAST
    Fried egg & baked beans
    Coffee with light coffee mate (1.5 syns)

    SNACK
    Costa soya latte (HEA)

    LUNCH
    Bulgur wheat
    Spicy spinach sauce (2 syns)
    Roasted vegetables
    Fat free vanilla yogurt

    DINNER
    CP's pasta with parmesan & breadcrumbs (HEA & HEB)
    Winter salad
    Large wine (8.5 syns)


    Total syns: 12
     
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