HoneyOc's all new breastfeeding food diary!!

Discussion in 'Slimming World - Food Diaries' started by Honeyoc, 21 April 2011 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Okay back on track! I'm breastfeeding exclusively and my little one is 9 weeks old so I get to have an extra 4 healthy extras woo hoo!! I'll be doing mostly extra easy so I'll have 6 HEs a day.

    BREAKFAST
    1oz porridge
    2 tsp honey (2)
    0% Greek yogurt
    Banana
    Blueberries
    Boiled egg

    SNACK
    Satsuma

    LUNCH
    Salmon pasta salad with 3 laughing cow light mixed in
    Mixed green salad

    SNACK
    2 laughing cow light spread on 2 nimble toast
    Activia yogurt (2)

    DINNER
    Seafood stew
    Steamed rice
    Steamed courgette and carrots
    1T olive oil

    SNACK
    2oz cheddar cheese with grapes

    HEA: 5 laughing cow light
    HEA: 1oz cheddar cheese
    HEA: 1oz cheddar cheese
    HEB: 1oz porridge
    HEB: 2 x nimble toast
    HEB: 1T olive oil
    SYNS: 4
     
    Last edited: 22 April 2011
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  3. Lady A

    Lady A Loves to Shop!

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    Congratulations HoneyOC!

    I used to snoop on your other diary for inspiration as it was so yummy looking. Did you have a boy or a girl? Good luck you'll be a yummier mummy in no time! xx
     
  4. Lady A

    Lady A Loves to Shop!

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    It's a girl! I just spotted your ticker lol! xx
     
  5. Happy Holidays

    Happy Holidays Gold Member

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    Congratulations & welcome back.

    I can't believe how quickly the time has passed. Any chance of some photos please:p
     
  6. Beegee

    Beegee The Big One

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    Congratulations on the arrival of your little girl - how lovely! Good on you for getting straight back on plan, hope it goes well for you x
     
  7. Honeyoc

    Honeyoc Is a crunchy mama!

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    ***MOVED****
     
    Last edited: 20 May 2011
  8. Beegee

    Beegee The Big One

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    Oh how beautiful!! What lovely pictures, you all look so happy. What a gorgeous family x
     
  9. Happy Holidays

    Happy Holidays Gold Member

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  10. Honeyoc

    Honeyoc Is a crunchy mama!

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    Wednesday 27 April

    Awww thank you!!

    Okay back to SW, had a crap week, ate everything and was grateful for a STS at class today. How embarrassing having a STS on my first weigh in!! I'm back on track now (I hope) and so far so good. I'm just glad I had the nerve to go to class. Wow I'm finding it hard dealing with this crazy breastfeeding appetite I have. Anyway fingers crossed I'll get to goal. The idea is to get to goal on this generous version of SW for breastfeeding mums so I can just maintain from there and not have to adjust too much to the original healthy extras lol. I plan on exclusively breastfeeding for 6 monts, my litte girl is 2 months old so I have 4 months to get to goal! I'm going to breastfeed for another 6 months but I'll start introducing solids then so not as much. Anyway here's my diary for today!

    BREAKFAST
    2oz porridge
    Blueberries
    2% Greek yogurt (0.5)
    1T honey (3)

    SNACK
    2 Alpen lights
    250ml semi skimmed milk

    LUNCH
    Pasta and sardine salad (with tinned sardines in brine, celery, peppers, tomatoes, mixed greens and sweet chilli sauce - 1)

    SNACK
    1oz cheddar cheese
    Grapes

    DINNER
    Spanish chicken and rice, cooked in olive oil
    Balsamic roast asparagus
    Activia intensely creamy yogurt (2.5)

    HEA: 250ml semi skimmed milk
    HEA: 1oz cheddar cheese
    HEB: 1oz porridge
    HEB: 1oz porridge
    HEB: 2 x Alpen lights
    HEB: 1T olive oil
    SYNS: 8
     
  11. Sarahelizabeth

    Sarahelizabeth Gold Member

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    Congratulations Honey! You and your gorgeous daughter are beautiful. She looks such a relaxed and happy baby. Good luck with shifting the weight-give it time and it will happen knowing you!x
     
  12. Honeyoc

    Honeyoc Is a crunchy mama!

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    Thanks so much Sarah!! I need all the encouragement I can get at this point! :D
     
  13. Honeyoc

    Honeyoc Is a crunchy mama!

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    MOVED
     
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