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Hope to refeed end of next week


Silver Member
Hi All,
So I've lost 2 stone .5lbs in just under 9 weeks!:D I am so chuffed!!!
I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.

A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.

thanks all! hope you are all having a good day!
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Slowly but surely!
Cant answer you questions hun, just wanted to say good luck and well done for you losses, youve done so well :) x


serial poster
look at the sticky at the top of the page...all the refeed info it there but they should give you that at the chemists anyway :)

h xx


serial poster


Silver Member
Thanks gals - thanks Emma too, wont be long at it will be you too! xx


Full Member
yeh good luck an well done cant wait be wher u are


maintaining since June'09
Ah that's great Rach - and look at you under 10st!!! All the best with the re-feed - let us know how you get on! x