RachieRoo
Silver Member
Hi All,
So I've lost 2 stone .5lbs in just under 9 weeks! I am so chuffed!!!
I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.
A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.
thanks all! hope you are all having a good day!
So I've lost 2 stone .5lbs in just under 9 weeks! I am so chuffed!!!
I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.
A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.
thanks all! hope you are all having a good day!