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Hope to refeed end of next week

Discussion in 'Lipotrim Forum' started by RachieRoo, 16 April 2009 Social URL.

  1. RachieRoo

    RachieRoo Silver Member

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    Hi All,
    So I've lost 2 stone .5lbs in just under 9 weeks!:D I am so chuffed!!!
    I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.

    A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.

    thanks all! hope you are all having a good day!
     
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  3. MummyEm

    MummyEm Slowly but surely!

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    Cant answer you questions hun, just wanted to say good luck and well done for you losses, youve done so well :) x
     
  4. harriet2

    harriet2 serial poster

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    look at the sticky at the top of the page...all the refeed info it there but they should give you that at the chemists anyway :)

    h xx
     
  5. harriet2

    harriet2 serial poster

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  6. RachieRoo

    RachieRoo Silver Member

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    Thanks gals - thanks Emma too, wont be long at it will be you too! xx
     
  7. kered

    kered Gold Member

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    Without looking at the sheet, I think its day 4, but not 100% sure.
    Good luck with refeed.
     
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    awww well done chicken!! xxx
     
  9. glammam

    glammam Full Member

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    Thats amazing. Well done you xx
     
  10. urban

    urban Full Member

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    yeh good luck an well done cant wait be wher u are
     
  11. JanD

    JanD maintaining since June'09

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    Ah that's great Rach - and look at you under 10st!!! All the best with the re-feed - let us know how you get on! x
     
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