hopping on board

Discussion in 'Fitness Health and Exercise' started by joy1, 18 March 2011 Social URL.

  1. joy1

    joy1 Silver Member

    hi everyone hope you dont mind me hopping on board the shred train. I have completed level1 and level2. I have done the moderate level, due to the fact that I did have an ankle injury some years ago which can play up now and again. I lost three stone with Lipotrim nearly two years ago and have managed to keep it off, bar half a stone creeping back on now and again. Since doing the shred I have lost a dress size and about half a stone, but been watching my carbs too. The last few days done the more intense version of level 2 whew!!!! Anyway going to start level 3 wish me luck.
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