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horseradish sauce

Discussion in 'Syn Values' started by pepperpot, 29 October 2009 Social URL.

  1. pepperpot

    pepperpot Member

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    Does anyone know the syn value of horseradish sauce, the ready made one in a jar?
    ..(would love to make it myself though)
    thanks in advance
     
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  3. NIKI

    NIKI Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st0lb
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    9st8lb
    Lost(%):
    1st6lb(10.64%)
    Diet:
    Slimming world
    Hoseradish sauce, 1 level tbsp 1syn on green/red and for a creamed horseradish level tbsp 1.5 on both
     
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