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Hot choc tetra


Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
Stick it in a large mug, top up with water, shove it in the microwave for 1 minute 30 seconds


Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
Some people divide theirs into three and add water then microwave. But I like mine to be thick.


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
Sounds nice I have never ever made a choc tetra hot!! I can pass the info on too, thanks for sharing x


Can hug her knees :)
S: 16st12lb C: 12st13lb G: 10st7lb BMI: 30.1 Loss: 3st13lb(23.31%)
I use mine like milk almost so it makes 3 I add sweetners and hot water xx
S: 23st13lb C: 22st11.5lb G: 21st7lb BMI: 45.8 Loss: 1st1.5lb(4.63%)
I empty one pack into a big mug, add hot water from the kettle and enjoy!


Below 190lbs... wohooo
S: 14st13lb C: 13st8lb G: 10st0lb BMI: 31.6 Loss: 1st5lb(9.09%)
well I tried it last night! I am hooked, blooming delicious. It's fab as well as I get 2 for the price of 1. Hope I don't O.D on them tho. Last time I was obsessed with porridge but cant face it anymore


Yummy Mummy in the making
S: 14st9lb C: 12st9lb G: 9st7lb BMI: 34.6 Loss: 2st0lb(13.66%)
Another thing to try is tetra coffee. I use the choc one as milk in my coffee, its lovely :)

Lesly Cambridge

Cambridge Consultant
Hi all - lovely hot chocolate! But you shouldn't microwave them; only the Porridge is designed to be microwaved without damaging the nutrients and the texture. Try this instead:

Fill mug with boiling water for a minute, then empty. Tip CV into mug, re-fill CV carton with hot water and swoosh out into the mug. Should be hot enough, but you could add more hot water.

Also delicious with coffee added.

Aren't you all doing well? Congratulations!


Full Member
S: 13st8lb C: 13st8lb G: 9st9lb BMI: 35.9 Loss: 0st0lb(0%)
wow! tetra coffee!!!! will give that a go tomorrow! might have to up my order of tetras at this rate!!!
Thanks for all the ideas :)

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