Hi Tracey Just make it as you would an ordinary shake but with hot water. To stop your blender blowing up use warmish water and when mixed put in the microwave. I always add more water as it goes further and lasts longer. I have been having that on an evening as it has been so cold and it is lovely. If you like the cappacino one I do the same with that and add an extra teaspoon of coffee its lush!!!
I mainly have chocolate and chocolate mint but always hot. I stop the kettle before it gets to boil, pour the water in to the jug with the CD in it and mix up with a Splenda sweetner tab and drink. Lovely