Hot cross buns

Discussion in 'Syn Values' started by Clarence81, 28 March 2011 Social URL.

Post New ThreadFind New
  1. Clarence81

    Clarence81 Member

    Posts:
    13
    Likes Received:
    0
    Hi,
    Can anyone help with the syn value of hot cross buns?

    Thanks Claire
     
  2. Avatar

    MiniMins.com Matched Content

  3. Janeasetler

    Janeasetler This is my year!

    Posts:
    244
    Likes Received:
    2
    Start Weight:
    22st0lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(20.45%)
    Diet:
    Slimming world

    Hi, I only know the syn value for the mini hot cross buns from M&S which is 5 syns.

    Hope this helps

    xxxx
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  5. Janeasetler

    Janeasetler This is my year!

    Posts:
    244
    Likes Received:
    2
    Start Weight:
    22st0lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(20.45%)
    Diet:
    Slimming world
    I just checked on the SW website and yes

    M&S mini hot cross bun defo 5 syns, less than others.

    xxxx
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    103
    Diet:
    Slimming World
    most will have nutritional value on the packet and you can then work out using 1 syn for every 20 calories, as no free food allowance.
     
  7. rootsfran

    rootsfran Full Member

    Posts:
    460
    Likes Received:
    4
    Start Weight:
    16st4.0lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0.5lb(37.06%)
    Diet:
    Slimming World
    There are some light choices ones in tesco at the moment but the are 9 and half syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.