Hot cross buns

Discussion in 'Syn Values' started by Clarence81, 28 March 2011 Social URL.

  1. Clarence81

    Clarence81 Member

    Posts:
    13
    Likes Received:
    0
    Hi,
    Can anyone help with the syn value of hot cross buns?

    Thanks Claire
     
  2. Avatar

    MiniMins.com Matched Content

  3. Janeasetler

    Janeasetler This is my year!

    Posts:
    244
    Likes Received:
    2
    Start Weight:
    22st0lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(20.45%)
    Diet:
    Slimming world

    Hi, I only know the syn value for the mini hot cross buns from M&S which is 5 syns.

    Hope this helps

    xxxx
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  5. Janeasetler

    Janeasetler This is my year!

    Posts:
    244
    Likes Received:
    2
    Start Weight:
    22st0lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(20.45%)
    Diet:
    Slimming world
    I just checked on the SW website and yes

    M&S mini hot cross bun defo 5 syns, less than others.

    xxxx
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    most will have nutritional value on the packet and you can then work out using 1 syn for every 20 calories, as no free food allowance.
     
  7. rootsfran

    rootsfran Full Member

    Posts:
    460
    Likes Received:
    4
    Start Weight:
    16st4.0lb
    Current Weight:
    10st3.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    6st0.5lb(37.06%)
    Diet:
    Slimming World
    There are some light choices ones in tesco at the moment but the are 9 and half syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - cross buns
  1. pos bird
    Replies:
    2
    Views:
    2,293
  2. Whitney142
    Replies:
    2
    Views:
    877
  3. pinkcustard
    Replies:
    6
    Views:
    2,912
  4. vj2k_uk
    Replies:
    2
    Views:
    947
  5. Lilyb
    Replies:
    12
    Views:
    6,736