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Hot Cross Buns

Purpleangel

Silver Member
S: 14st7lb C: 13st7lb Loss: 1st0lb(6.9%)
#2
oh don't, i am salivating at the thought of one.....with butter and jam...mmmmmmm
 

Edwin

Silver Member
#4
The Tesco light choices white ones are 8.5 syns. Not sure about the wholemeal ones - guess you could use part of it as a HEB? The of course you have to add on syns for the spread. I had one yesterday at about 10 syns but felt a bit cheated at the end of it - not that it really mattered in the end as I then had 100g of mini eggs. oooppppsss!!!
 
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
#5
Mmmm...9/10 syns is a bit much for one, plus syns for butter etc.

Hopefully I will manage to avoid them this weekend, then they will go away!

x
 

crazycrafter

I have collar bones!
S: 11st2lb C: 8st12lb G: 8st9lb BMI: 24.2 Loss: 2st4lb(20.51%)
#6
The Tesco light choices white ones are 8.5 syns. Not sure about the wholemeal ones - guess you could use part of it as a HEB? The of course you have to add on syns for the spread. I had one yesterday at about 10 syns but felt a bit cheated at the end of it - not that it really mattered in the end as I then had 100g of mini eggs. oooppppsss!!!
that sounds like the day I've had today
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#7
Somerfield healthy choice ones are 7.5 syns...that's still too high for me, but if you're desperate for one these may be the ones to go for.
 


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