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Hot donut !

S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
We are going to margate tomorow and im not so sure i will be able not tohave one or at least half ! Does anybody know how many syns would be in a hot donut ? They are ringed dipped in sugar and deep fried so im guessing it would be alot !

Thanks x
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