Hot Tetras


Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
Hi -- I was told by my CDC to pour half a tetra in a cup. Then boli the kettle, let it cool a bit (no longer at boil but still hot) and add about the same amount of water as mix. She said to NOT microwave them as it destroys the nutrients.



Silver Member
S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
when i do it i normaly do 1 brik and 100ml of slightly cooled bolied water....yummy! x


Full Member
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
I pour boiling water into mine, is that wrong then??