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Hot Tetras


Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
Hi -- I was told by my CDC to pour half a tetra in a cup. Then boli the kettle, let it cool a bit (no longer at boil but still hot) and add about the same amount of water as mix. She said to NOT microwave them as it destroys the nutrients.

S: 15st11lb C: 15st11lb G: 11st11lb BMI: 36.8 Loss: 0st0lb(0%)
when i do it i normaly do 1 brik and 100ml of slightly cooled bolied water....yummy! x
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
I pour boiling water into mine, is that wrong then??

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