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Hot tips for a weight loss boost!

Discussion in 'Slimming World' started by kevandju5, 17 May 2010 Social URL.

  1. kevandju5

    kevandju5 Maintaining

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Okay, as ever I am working hard to maintain or possibly shift one or two incredibly stubborn pounds!

    I think I need to shake things up a bit and wondered if anyone had any super-dooper, hot, top tips that maybe I hadn't tried yet!

    I'll start us off with some that have worked for me in the past...

    * Eat more Red day meals or superfree meals for better weight loss
    * Eat speed and super-speed meals e.g. tuna salad or baked fish, celeriac chips and peas, etc.
    * Eggs for brekkie fill you up so you won't snack so much.
     
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  3. Wish

    Wish Silver Member

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    Diet:
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    Not really SW but I add Cayenne pepper to almost everything I eat, its supposed to be a natural fat burner.
     
  4. kevandju5

    kevandju5 Maintaining

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    Diet:
    Slimming World
    Ooh I do that with chilli! Boosts the metabolism!
     
  5. Mrs V

    Mrs V Loves Life!

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    i find that drinking water...on its own (not squash) helps me, especially during * week.
     
  6. Simmy1978

    Simmy1978 Full Member

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    Diet:
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    Green tea! i believe the magic number if cups is 5!!

    Also, something i recently started doing is making sure half od my plate if not more is full of speedy veggies!! (hot tip from mrs V)
     
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