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Hot tips for a weight loss boost!


S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
Okay, as ever I am working hard to maintain or possibly shift one or two incredibly stubborn pounds!

I think I need to shake things up a bit and wondered if anyone had any super-dooper, hot, top tips that maybe I hadn't tried yet!

I'll start us off with some that have worked for me in the past...

* Eat more Red day meals or superfree meals for better weight loss
* Eat speed and super-speed meals e.g. tuna salad or baked fish, celeriac chips and peas, etc.
* Eggs for brekkie fill you up so you won't snack so much.
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Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
Not really SW but I add Cayenne pepper to almost everything I eat, its supposed to be a natural fat burner.

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
i find that drinking water...on its own (not squash) helps me, especially during * week.


Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
Green tea! i believe the magic number if cups is 5!!

Also, something i recently started doing is making sure half od my plate if not more is full of speedy veggies!! (hot tip from mrs V)

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