Hot yoga

[skinnysarahc]

Hi everyone, has anyone tried hot yoga while on TFR? I'm thinking of starting next week,will be nice to feel hot instead of cold all the time lol!

 

[samthompson17]

What's the diff between hot yoga and normal yoga.

 

[skinnysarahc]

Hot yoga takes place in a very heated room so its much more challenging than normal yoga

 

[slim please]

Hot yoga takes place in a very heated room so its much more challenging than normal yoga

I would increase water loss, dont know if thats good or bad. It will be like exercising in a sauna.

 

[skinnysarahc]

Lol sounds torturous but am gonna give it a go anyway ))

 

[and]

Hot yoga takes place in a very heated room so its much more challenging than normal yoga

Not trying to be rude but - that sounds kinda crazy!

 

[skinnysarahc]

Well am gonna give it a go and if I don't like it I won't go back. You burn anywhere between 500-700 calories per session and its supposed to be amazing for toning up and for relaxation. Some would say lipotrim TFR is crazy but its horses for courses!

 

[slim please]

I think i would rather spin or kettlebells. I cant deal with that sauna type heat.

 

[Teapot]

Well am gonna give it a go and if I don't like it I won't go back. You burn anywhere between 500-700 calories per session and its supposed to be amazing for toning up and for relaxation. Some would say lipotrim TFR is crazy but its horses for courses!

How did you get on? Have you done it yet? x x x

 

[skinnysarahc]

Hey teapot!not yet (still working up the courage to go!lol) am thinking that ill start on Saturday morning after weigh in