Houmous

Discussion in 'Syn Values' started by not_lar_croft, 6 March 2010 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    I have just bought from Sainsbury's their be good to yourself reduced fat houmous snack pots and wanted to check that I had got the syn value correct. It doesnt come up when you search but here is the nutrition information

    per 100g - 192 cals
    protein - 7g
    carbs - 13.8g
    fat - 12.1g
    and the portion size is 30g - its a mini pot.

    thought I could take it to work tomorrow with two rice cakes or a bag of ryvita minis.
     
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  3. Foxy1509

    Foxy1509 Full Member

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    Hiya,

    for the plain houmous it's

    Sainsbury's Be Good to Yourself, Houmous, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]
    For the red pepper one it's

    Sainsbury's Be Good to Yourself, Houmous with Roasted Red Pepper, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]
    And for the three bean one it's

    Sainsbury's Be Good to Yourself, Three Bean Houmous, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]
    Note that all the syn values are for 1 level tbsp.

    Hope this helps!
     
  4. not_lar_croft

    not_lar_croft Silver Member

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    thanks for that
     
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