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Hovis Granary Roll

#1
Had this for lunch today, from Tesco... Went through the self service so I could weigh it :p it was 70g, I can't find any info on whether or not I can count it as a HExB + some syns or just as syns, can someone help? I no longer have access to the SW site, I didn't realise it would be such a pain :(
 
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#2
10st10lbs said:
Had this for lunch today, from Tesco... Went through the self service so I could weigh it :p it was 70g, I can't find any info on whether or not I can count it as a HExB + some syns or just as syns, can someone help? I no longer have access to the SW site, I didn't realise it would be such a pain :(
I don't think u can count it as a HEb as it is seeded unfortunately. Did it have any nutritional info anywhere for it, if not try somewhere like calorie king which will give u an approximate idea and you can then use 20 calories = 1 syn to work out total syns. It has no free food allowance so that is accurate.
 


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