Hovis Granary Roll

Discussion in 'Syn Values' started by 10st10lbs, 20 January 2011 Social URL.

  1. 10st10lbs

    10st10lbs Gold Member

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    Had this for lunch today, from Tesco... Went through the self service so I could weigh it :p it was 70g, I can't find any info on whether or not I can count it as a HExB + some syns or just as syns, can someone help? I no longer have access to the SW site, I didn't realise it would be such a pain :(
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I don't think u can count it as a HEb as it is seeded unfortunately. Did it have any nutritional info anywhere for it, if not try somewhere like calorie king which will give u an approximate idea and you can then use 20 calories = 1 syn to work out total syns. It has no free food allowance so that is accurate.
     
  4. 10st10lbs

    10st10lbs Gold Member

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