How bad is smoked salmon?

Discussion in 'Exante' started by Jubbly, 18 April 2011 Social URL.

  1. Jubbly

    Jubbly Loves Minimins long time

    Posts:
    1,279
    Likes Received:
    21
    Start Weight:
    11st1lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(7.74%)
    Diet:
    Exante/previous Cambridge/yo-yo!
    In terms of high protein, low carb thing to eat when adding a meal or if I really have to nibble on something when I'm struggling, is smoked salmon bad? Is it on a par with, say chicken or ham? Obviously I couldn't afford to buy a lot of smoked salmon and I haven't indulged in any but was just wondering...x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Jubbly

    Jubbly Loves Minimins long time

    Posts:
    1,279
    Likes Received:
    21
    Start Weight:
    11st1lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(7.74%)
    Diet:
    Exante/previous Cambridge/yo-yo!
    Anyone?
     
  4. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

    Posts:
    3,052
    Likes Received:
    13
    Start Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Diet:
    Exante
    I don't know Hun sorry. What about a Tin of tuna? That's got no carbs in so it's ok to have should u need to xx
     
  5. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    Nutrition and Calories in Smoked Salmon

    NO CARBS! I love it on AAM week. Its fine - in moderation, as is sashimi in a Sushi bar

    Water content (grams per 100g) 72
    Calorie content of Food (kcals per 100g/3.5oz) 117
    Protein content (grams per 100g) 18.28
    Fat content (lipids) (grams per 100g) 4.32
    Ash content (grams per 100g) 2.62
    Carbohydrate content (grams per 100g) 0
    Dietary Fiber content (grams per 100g) 0
    Sugar content (grams per 100g) 0
     
  6. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I have smoked salmon sometimes in AAM or within WS and love it. Enjoy :)
     
  7. Jubbly

    Jubbly Loves Minimins long time

    Posts:
    1,279
    Likes Received:
    21
    Start Weight:
    11st1lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st12lb(7.74%)
    Diet:
    Exante/previous Cambridge/yo-yo!
    This is excellent news GSQ. I'm so delighted I'm going to treat myself in a couple of weeks when I do my "bit of food" week. If only I had the money to have it every night - I ADORE smoked salmon.

    What is ash content though????? :confused:
     
  8. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    It's an American term for trace minerals. Ignore it and enjoy the salmon
    GSQ
     
  9. nomoremuffintop

    nomoremuffintop Gold Member

    Posts:
    3,044
    Likes Received:
    16
    Start Weight:
    18st2.0lb
    Current Weight:
    17st6.0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(3.94%)
    Diet:
    exante
    I thought it was the ash from the wood chip that it was smoked with I'm so blond lol
     
  10. Sage-femme

    Sage-femme Silver Member

    Posts:
    1,410
    Likes Received:
    7
    Start Weight:
    14st6lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(7.43%)
    Diet:
    Exante
    Lol muffy!

    Silly question as I'm a bit clueless with food is plain steamed salmon ok?

    Sent from my iPhone using MiniMins
     
  11. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    I would say plain steamed salmon would be a great choice for WS steamed fish or chicken are generally good low fat choices :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - smoked salmon
  1. babystar31
    Replies:
    9
    Views:
    570