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How bad is smoked salmon?

Jubbly

Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
#1
In terms of high protein, low carb thing to eat when adding a meal or if I really have to nibble on something when I'm struggling, is smoked salmon bad? Is it on a par with, say chicken or ham? Obviously I couldn't afford to buy a lot of smoked salmon and I haven't indulged in any but was just wondering...x
 
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Jubbly

Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
#2
Anyone?
 

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#3
I don't know Hun sorry. What about a Tin of tuna? That's got no carbs in so it's ok to have should u need to xx
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#4
Nutrition and Calories in Smoked Salmon

NO CARBS! I love it on AAM week. Its fine - in moderation, as is sashimi in a Sushi bar

Water content (grams per 100g) 72
Calorie content of Food (kcals per 100g/3.5oz) 117
Protein content (grams per 100g) 18.28
Fat content (lipids) (grams per 100g) 4.32
Ash content (grams per 100g) 2.62
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
 

Jubbly

Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
#6
Nutrition and Calories in Smoked Salmon

NO CARBS! I love it on AAM week. Its fine - in moderation, as is sashimi in a Sushi bar

Water content (grams per 100g) 72
Calorie content of Food (kcals per 100g/3.5oz) 117
Protein content (grams per 100g) 18.28
Fat content (lipids) (grams per 100g) 4.32
Ash content (grams per 100g) 2.62
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
This is excellent news GSQ. I'm so delighted I'm going to treat myself in a couple of weeks when I do my "bit of food" week. If only I had the money to have it every night - I ADORE smoked salmon.

What is ash content though????? :confused:
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#7
Jubbly said:
This is excellent news GSQ. I'm so delighted I'm going to treat myself in a couple of weeks when I do my "bit of food" week. If only I had the money to have it every night - I ADORE smoked salmon.

What is ash content though????? :confused:
It's an American term for trace minerals. Ignore it and enjoy the salmon
GSQ
 
S: 18st6lb C: 16st11lb G: 12st0lb BMI: 43.3 Loss: 1st9lb(8.91%)
#8
I thought it was the ash from the wood chip that it was smoked with I'm so blond lol
 

Sage-femme

Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
#9
Lol muffy!

Silly question as I'm a bit clueless with food is plain steamed salmon ok?

Sent from my iPhone using MiniMins
 


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