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How can i find out

Discussion in 'JUDDD / Intermittent Fasting' started by Gemma1986, 14 July 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    How can i find out how many units to have,alos which foods are free?
    Do i need to buy the book?
     
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