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How come we're....

jackietrew

Will be slim!!!!!!!
#2
eggs contain like 0.2 grams of carbs i think, and my mums been having it on ss+ and still lost a good amount of weight, so should be fine hun! x
 

Penpen

Full Member
#5
Thanks Stush.

Sometimes this confuses me with CD. I know it's VLCD but it's also down to not eating alot of carbs right?? On the atkins for instance you're allowed quite alot of calories as long as you stick to the very low carb things, and there are still great losses. I lost 10lbs in my first week of Atkins.

Anyway, not really a question as such, just me thinking out loud!! LOL
 

jackietrew

Will be slim!!!!!!!
#6
yeah you're right, its only carbs that will stop us being in ketosis and therefore ruin the diet pretty much, so in that sense if you eat like you're on atkins then you can't really go wrong good luck! :)
 

KD

Gone fishing
#7
I think most people chose CD for the VLCD plan because it's an abstinence diet...as in no food ;)

If you go to the higher plans, they have been formulated to be nutritionally balanced. Eggs (though lubberly) are high fat, so would probably make the proportion of fat too high. After all, if it was just about carbs, you might as well have a couple of eggs and fry them in olive oil. Zilch carbs.

My advice for what it's worth, is stick to the book. Start adding your own little variations and you may find things go off course :(
 
G: 10st7lb
#8
Hi PenPen, you dont have to tell me about u being confused.
I've been the most confused I have ever been the last couple of weeks, like why cant i have a beef burger, steak, pork,prawns? Huh their all Protein, right?
But i think with Cambridge they put EVERY thing into consideration when they state the food that we are 'allowed' E.g Salt and fat in each product.

How come u stopped Atkins?
 
G: 10st7lb
#10
Lol, Penny I love your explanation, I've never heard that before 'greasy' But it does make sense. You dont have long to go at all. So tell me about this haircut your going to have for you 68kg treat?
 

Prettyfacebut?

...body-has-caught-up!!!!
S: 20st13lb C: 13st10lb G: 14st4lb BMI: 26 Loss: 7st3lb(34.47%)
#11
I think most people chose CD for the VLCD plan because it's an abstinence diet...as in no food ;)

If you go to the higher plans, they have been formulated to be nutritionally balanced. Eggs (though lubberly) are high fat, so would probably make the proportion of fat too high. After all, if it was just about carbs, you might as well have a couple of eggs and fry them in olive oil. Zilch carbs.

My advice for what it's worth, is stick to the book. Start adding your own little variations and you may find things go off course :(
Here here!

I have by no means been 100% (in the early days;)) good on CD, but have to say CD have put years of study etc into this for a reason.
I fell into the "why can't I have xy or z....its all protein" trap in the beginning....I called it 'Smat-arse-itis', few peanuts here, slice of cold meat there...it's all protein after all....well...ketosis was ok...but...weightloss slowed down and if you get away with it....you think you can keep doing it and it led to hunger and a couple of binges!
I'm not going to tell you not to do it....I'm going to say try it and see....but....if and when you have a low/no loss on the scales (or god forbid a gain:eek:)...you will realise.....go on then....I DARE YOU:rolleyes:
X
 

Penpen

Full Member
#13
Stush: I am thinking something really funky a la Kat von D (not sure if you know her) but in dark brown me thinks....I do love ur name :D

Prettyface: I am not saying at all that I will go off SS and have whatever whenever, it was just a newbies question. Am doing my AAM next week so will stick to the list in the book but will probably sneak an egg or two in. I'll update you on the loss, hopefully not worse than last weeks ;)
 
#14
You have to remember that this diet is not atkins and while it may be similar in that it also includes getting into ketosis, that is where the similarities end, as it is essentially a completely different diet, for example Atkins encourages fat in the diet, cambridge excludes it. Some meat is high in fat and cholesterol which are restricted on cambridge.

Its not the answer but its part of the reason why you are not allowed certain things, I mean I was surprised when only white fish was allowed on AAMW as I am a salmon lover, but you cant have that until you move well up the programmes.
 
G: 10st7lb
#15
Thanks penny, Ahhh I had to loook Kat Von D up heard the name couldn't picture it, I think I saw her on a show about Tattoo's maybe it was something like Ricki Lake or something or maybe just a documentary.
I see your vision though it will defo look great, Make sure u post pics of the new do, shouldn't be that long now!

x
 


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