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how do i make syn free pancakes please?

cherrytimmers

mines a skimmed latte
S: 18st5lb C: 18st1lb G: 10st7lb Loss: 0st4lb(1.56%)
#2
Syn free pancakes;

Separate an egg into two bowls - white and yolk.

Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
Add some vanilla essence to the yolk.

Add the yolk to the white and fold together - this is your batter.

frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

NO SYNS!!! :D
 

30FlirtyGirl

Call me Nicky xx
#4
a word of warning, these are very "eggy" tasting so to compensate that I used a far amount of flavouring. (I chose almond essence). on my 3rd attempt they turned out quite nice!!
 


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