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how do i make syn free pancakes please?

Discussion in 'Slimming World Recipes' started by Poohbearkate, 6 November 2009 Social URL.

  1. Poohbearkate

    Poohbearkate Member

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    hi

    i noticed these mentioned in a previous thread and would love to know how to make them as i have a craving for them :)

    many thanks in advance
    kate
     
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  3. cherrytimmers

    cherrytimmers mines a skimmed latte

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    Syn free pancakes;

    Separate an egg into two bowls - white and yolk.

    Whisk the white and add 3 tsp sweetner (or to taste), whisking til white and meringue-ish
    Add some vanilla essence to the yolk.

    Add the yolk to the white and fold together - this is your batter.

    frylight a pan and add all of the batter, spreading it gently with the back of a spoon.

    be gentle - this pancake is fragile! leave completely alone until you can slide a fish slice (etc) underneath, carefully turn it over to cook the second side. again, leave it alone until done, then lift it out onto your plate and add your toppings and enjoy!

    good with fruit and yog (like I had) or lemon and sweetner for a more trad pancake

    NO SYNS!!! :D
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

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    I've just got some fruit in so I'll definately be having some pancakes later!
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    a word of warning, these are very "eggy" tasting so to compensate that I used a far amount of flavouring. (I chose almond essence). on my 3rd attempt they turned out quite nice!!
     
  6. sugar_lipswales

    sugar_lipswales Silver Member

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    You just have to close your eyes and imagine really really hard that they're 'normal' pancakes lol
     
  7. Mel2

    Mel2 Silver Member

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    You could probably reduce the eggy taste by only adding half the yolk instead of a whole one.
     
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