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How do people cope with a night out?

Discussion in 'Exante - Total Solution 100%' started by Phoenix101, 28 September 2011 Social URL.

  1. Phoenix101

    Phoenix101 Full Member

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    Hi everyone :)

    Just wondering how everyone manages on a night out. I really don't think i could keep 100% but I am also scared that a night off from the plan would mess up the consistent success so far. Any tips about how to cope?

    Thanks
     
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  3. determinator

    determinator Banned

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    I find I love a sober night out !! It's funny watching people get drunk when you are sober and I have had some great nights out on the water !! If you think you will end up drinking though make sure you eat as alcohol and ketosis is a dangerous mix x
     
  4. Phoenix101

    Phoenix101 Full Member

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    I'll try and give it a go, nothing ventured, nothing gained :)
     
  5. frenchfancy

    frenchfancy Regular Member

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    I agree with determinator a night out on the water is very doable and think how good you will feel the morning after;
    1 you know you looked good as lost weight
    2 you know you stuck to diet
    3 you know you will get to goal quicker
    4 you will be full of beans and no hangover
    5 you will be able to recall everyone elses drunken antics

    Good luck x
     
  6. Phoenix101

    Phoenix101 Full Member

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    Exante
    I will be the designated driver and official photographer. I am planning that week as my AAM week anyway so will be able to have a low carb meal. I'm glad I have made the decision now otherwise it could have been a disaster moment. Thanks Ladies for your comments :)
     
  7. mambo69cat

    mambo69cat Full Member

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    If its a meal out, I have plain chicken - no skin - and a green salad or green veg. I stick to water or take a little of the water flavouring and pop that in. x
     
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