My advice is , if you can find a low cal or fat free substitute for what you are craving take that and syn it.
Even Twix bars have a sustitute in the low fat cereal bars.
I am busy taking my own advice at present. I reached target and then piled it all back on again. What an idiot. I really regret it and when I reach target this time I am staying there.
Everything depends on you, no one else.
I make sure that I am armed with alternatives and loads of fruit when I go to work. I always have a couple of sachets of options in my bag and if I want a sweet fix I have a cup of chocolate with a spoonful of coffee added.............it really hits the spot. If I want savoury I have a ryvita with a laughing cow triangle of cheese with marmite or whatever low syn, low fat topping takes my fancy. Free yogurts are a life safer. Night time munching is fine if you freeze grapes and cherries and eat them like sweeties. I fill the hollow in a stick of celery with Philly low fat garlic and herb cheese.
I sound like a saint............I am not. I have so many false starts, given in so many times I feel like Mark Twain who said * giving up smoking is the easiest thing I have ever done. I do it everyday!*
Feeling fat, bloated and not like the rest of society is enough of an incentive for me. I loved being slimmer and as one friend said to me.............you look normal now. I walked like a slim person, dressed like one, had the energy of a slim person. I want to be that again and stay there so think hard and long before putting that chocolate bar ( or whatever) in your mouth.
You will resist because you can.
Good luck, stick with it........it is so hard at times but we will get there. Slimming World is such a generous diet we should never feel deprived.
hugs xx