How do you all stay motivated?

[TishyB]

Hi all,

Ive recently got engaged and therefore would really like to loose a few stone.

You would think bearing that in mind would stop me picking at food however as soon as I get home in an evening I can't help myself.

Any tips and tricks to keep me on the straight and narrow??

 

[zeke]

The Dr Beck diet solution is really helping me at the moment - I definitely recommend it.

 

[VeggieBev]

Why don't you find a few pictures of wedding dresses you like and stick them on the fridge, cupboards etc.

I like to keep a weightloss diary on here which keeps me on the straight and narrow most of the time, everyone is so supportive. I also attend the weekly groups and regularly read my books, the SW magazine and articles on the website.

 

[willfitskinnyjeans]

I have charts for my progress review my targets but very quickly learned more I told myself I can't have this n that more I wanted it so now I've said tough luck you ate to much now you have to get on with it and loose it. I just don't enter choices I know aren't good for me into the balance now my choices are all sw choices and acceptance of that helps.
Also little things like photos, I have a small bikini hung up for my holiday as a continuous reminder.