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How do you cope with CD

#2
Coffee, water, keeping busy, early nights and in my case smoking like a chimney.
 

biltsy

Peggy McParrot
#3
twingo, i found i'm smoking far more since istarted cd too lol
get healthy by losing weight and smokes ourself silly......
 

eyeontheprize

can see the end in sight!
#4
LOL smoking for me too, how awful! Must quit while I am on cd so I don't pile it on. Once I am a stone and a half from goal I swear!
 
#6
I have found I'm smoking less! I'm not a huge smoker anyway but I would usually crave cigs when I felt full... but now I never feel full ha ha ha
 
#7
I just deal with it one day at a time, and I try really hard not to think about the bigger picture. If I do, it just gets so overwhelming. Instead, I get up and decide, "Today, I'll stick to my diet."

I don't decide for tomorrow until it arrives.
 

sonya

Full Member
#9
By coming on here and seeing ordinary people (no offence lol) that have succeeded and have shared pics of themselves. Knowing that it is not impossible.

The thing for me is, I tried all last year to do it and now I feel like I wasted a whole year and it's groundhog year!

Smoking for me too! :smoke:

Good luck!
 
#10
ordinary indeed! how very dare you. hehehe
 
#11
By coming on here and seeing ordinary people (no offence lol) that have succeeded and have shared pics of themselves. Knowing that it is not impossible.

The thing for me is, I tried all last year to do it and now I feel like I wasted a whole year and it's groundhog year!

Smoking for me too! :smoke:

Good luck!

who told you that:D

I just take each day as it comes! I am trying not to think I am on a diet, just a new way of life
 
#12
For me its knowing this is really the only chance i have to be the size i want to be when i go to the tour de france this year. I decided untill i get the bars (Maby afterwards too) im going to do SS+ as i feel i am not restricting food 100% and it saves me from cheating. I tend to have my cottage cheese at around 9ish when everyone else in the house is eating food, saves the food envy i normaly have.

Hope this helps
 

Fatty_no_more

Slimming for my children
#13
When i do do it lol. (starting back next week) I make sure I am at home for the first three days as I am a dragon!
I make sure a loo is handy, i have lots of trashy tv to catch up on and a duvet!

Also the new motivation is my wedding in 5 months time!
x
 

Purple Hugs

Loves weight.. training!
#14
I haven't honestly struggled getting back to it.. but then I was determined!! :D

A conversation with my aunt (same height as me and has had weight problem her whole life) kind of made me see myself in 27 years time.. not a lifetime away yet she's give up.. totally and it wasn't a nice conversation - especially as she had a heart bypass at 59. :(

This is it.. I keep telling myself that and I'm making it happen one day at a time. :)
 


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