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How do you work out syn values?

there is no formula to work out foods if an item has a free food allowance, only way to know for sure is to use the syn calculator or look at the syns list.

However if a food has NO free food allowance, i.e. crisps, chocolate, cakes, sauces, etc then you can use the 1 syn = 20 calories to work it out.

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