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How do you work out syn values?

Discussion in 'Syn Values' started by leivers1984, 15 January 2011 Social URL.

  1. leivers1984

    leivers1984 Member

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    Hi everyone.... I'm on my second week of SW and all is going great. Group is really friendly and supportive. I just wondered if there was a formula to work out syn values as I don't always have easy access to my computer to log onto SW online.
    Thank you :-D
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    there is no formula to work out foods if an item has a free food allowance, only way to know for sure is to use the syn calculator or look at the syns list.

    However if a food has NO free food allowance, i.e. crisps, chocolate, cakes, sauces, etc then you can use the 1 syn = 20 calories to work it out.
     
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