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How do you work out syn values?

Discussion in 'Syn Values' started by leivers1984, 15 January 2011 Social URL.

  1. leivers1984

    leivers1984 Member

    Slimming World
    Hi everyone.... I'm on my second week of SW and all is going great. Group is really friendly and supportive. I just wondered if there was a formula to work out syn values as I don't always have easy access to my computer to log onto SW online.
    Thank you :-D
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    there is no formula to work out foods if an item has a free food allowance, only way to know for sure is to use the syn calculator or look at the syns list.

    However if a food has NO free food allowance, i.e. crisps, chocolate, cakes, sauces, etc then you can use the 1 syn = 20 calories to work it out.
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