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how does rc work?

Discussion in 'Rosemary Conley' started by Lisa123, 5 May 2011 Social URL.

  1. Lisa123

    Lisa123 Silver Member

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    Diet:
    slimming world
    Is it calorie based?
    It seems simple if all u have to do is count calories. Is it that simple ?
     
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  3. rebecca1608

    rebecca1608 Full Member

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    Start Weight:
    20st9lb
    Current Weight:
    18st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st6lb(11.76%)
    Diet:
    Cambridge
    almost! it is counting calories with a 5% fat rule, all the food has to have less then 5g of fat per 100g.
     
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