Hears the recipe, im following Slimming World so dont count calories, so dont know how many calories each item has in it, but theres only 3 ingredients plus your spices.
5 Scan Bran or Oat Bran (from SW, some H&B or Waitrose)
2 large carrots (about 150 gms) finely grated or wizzed in a mini chopper
7 tbsp low calorie sweetener
3 eggs, beaten
3 tsp ground ginger
1 tsp ground cinnamon
1 tsp ground nutmeg (or 1 tsp ground all-spice)