There's lots of inspirational stories and pictures on here but i was wondering how far into the plan were you when people started to notice your weight loss?
It would depend on how much you weigh, the bigger you are the more you need to loose before its noticeable , when I first did this diet 4 years ago I weighed 18.5 stone I think it was about 2 - 3 stone before it was noticeable, but this time round starting a 15 stone it was about a stone before anyone noticed x
I have 45 lbs to lose and have lost 18 so fat but can't see a substantial difference. I'm hoping to get 30 lbs and I will see a difference. Any opinions?
It was about 3-4 weeks for me, when I was around the 2stone mark. Now I'm at the 3 stone mark people are always nattering on about it at the brew machine.
I just got my first "have you lost weight" from the canteen staff as I paid for my coffee! I'm 3 weeks in and lost 13lbs so far - think it notices more cos I'm so short!