How long on each Step?

[JordySloan]

hey i started the CD yesterday.. and i was just wondering how long are you on each step for? thanks very much

 

[mama22]

Well done on starting on cd
If you are on SS then max 12 weeks before doing 810 for a week if you still have more then 1 stone to lose you can go back to SS. Moving up to maintenance then 2 weeks at each step.