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How many APs for Davina workout?

JuicyMango

Full Member
S: 11st13.5lb C: 11st13.5lb G: 9st12lb BMI: 29.7 Loss: 0st0lb(0%)
#1
I'm going to be doing the Body Buff DVD later, cardio section, pretty hard going, plus buff arms section. If I put aerobics in to e-source, it only gives me 4pps, which doesn't seem enough, but if I put in step, it gives me 10aps, which seems too much!

Any thoughts?
 
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