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How many calories do you have?

S: 11st8lb C: 11st4lb G: 10st0lb BMI: 25.5 Loss: 0st4lb(2.47%)
#2
MFP set mine at 1340! I burnt 300 off yesterday with some exercise so ate about 1000. Goal for most days, I hope! I'm 11st4 currently.
 

Letzes

Full Member
S: 125kg C: 86kg G: 80kg BMI: 32.4 Loss: 39kg(31.2%)
#3
I was at 1200 - 1300, but after reading a couple of things, I think that even if I want to lose weight it is pretty low and I want to be able to sustain that for a long time without freaking out, so I'm trying to increase it up to 1400-1500. Most days I'm even afraid of reaching the 1300 :/
 

Letzes

Full Member
S: 125kg C: 86kg G: 80kg BMI: 32.4 Loss: 39kg(31.2%)
#5
I've been on different diets since I've started and have adopted calorie counting just recently, mostly because I was interested in checking how many calories I was eating and if I was getting enough nutrients. After reading posts here, I realised that I should in fact eat more. You seem to have done the right thing, Tracy.
 
S: 21st7lb C: 9st7lb G: 10st0lb BMI: 20.2 Loss: 12st0lb(55.81%)
#6
I've been on different diets since I've started and have adopted calorie counting just recently, mostly because I was interested in checking how many calories I was eating and if I was getting enough nutrients. After reading posts here, I realised that I should in fact eat more. You seem to have done the right thing, Tracy.
Thanks! I'm now in the tricky maintenance phase! :) xx
 


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