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how many calories should i have? help please

Discussion in 'Calorie Counting' started by kim410_100, 22 February 2009 Social URL.

  1. kim410_100

    kim410_100 Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    10st10.3lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st2.7lb(1.76%)
    Diet:
    slimming world
    Hello
    can anyone tell me how many calories i should eat per day? im 16, 5ft 5 and weigh 166lb.
    I would like to loose 2.5lb a week, i have a fairly active job.

    Thanks!
     
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  3. KD

    KD Gone fishing

    Posts:
    17,711
    Likes Received:
    757
    Diet:
    Was Cambridge, now maintaining
    Umm. 2.5lbs is too much for you really each week. Take it easy. Enjoy life. Get exercise. Eat well :)

    It will come off, and you wont have to spend a lifetime doing diets ;)
     
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