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how many calories should i have? help please


Gone fishing
can anyone tell me how many calories i should eat per day? im 16, 5ft 5 and weigh 166lb.
I would like to loose 2.5lb a week, i have a fairly active job.

Umm. 2.5lbs is too much for you really each week. Take it easy. Enjoy life. Get exercise. Eat well :)

It will come off, and you wont have to spend a lifetime doing diets ;)

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