how many calories should i have? help please

[kim410_100]

Hello
can anyone tell me how many calories i should eat per day? im 16, 5ft 5 and weigh 166lb.
I would like to loose 2.5lb a week, i have a fairly active job.

Thanks!

 

[KD]

Hello
can anyone tell me how many calories i should eat per day? im 16, 5ft 5 and weigh 166lb.
I would like to loose 2.5lb a week, i have a fairly active job.

Thanks!

Umm. 2.5lbs is too much for you really each week. Take it easy. Enjoy life. Get exercise. Eat well

It will come off, and you wont have to spend a lifetime doing diets