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how many calories...

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#2
Have you looked on your carrier bag? I think all the info is on the LT bags. I think we're having around 425-450 a day on 3 shakes. Flapjacks add 50cals each to that total. xx
 

yumyum

Full Member
S: 15st1lb G: 10st0lb
#3
i havent kept the original bag, cant believe the calories are that low i used to eat all of those for breakfast!!lol, explains why i ballooned to 15 stone! , thanks for the reply Janx
 

donjon

Full Member
S: 18st2.0lb C: 17st2lb G: 10st0lb BMI: 42.5 Loss: 1st0lb(5.51%)
#4
according to the bag - 3 shakes is 425 cals

each shake = 141
flapjacks = 191
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Here ya go guys :)

Have attatched shake and flapjack nutrition info :D
 

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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#7
No problemo! :D
 
#8
i havent kept the original bag, cant believe the calories are that low i used to eat all of those for breakfast!!lol, explains why i ballooned to 15 stone! , thanks for the reply Janx
My pharmacist told me they have to give me an LT bag every week. I take my previous one with me now to save having another one each week.
 

GirlyChick

On a mission
S: 19st3lb C: 17st8.5lb G: 12st7lb BMI: 41 Loss: 1st8.5lb(8.36%)
#9
Wot a good idea, wish I'd thought of that x
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#10
Yeah I do that too - although it took me several week to think of it! (DUR!!) x
 


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