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How many carbs and still be in ketosis?

Discussion in 'Atkins Diet' started by Predator, 10 April 2010 Social URL.

  1. Predator

    Predator Silver Member

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    Hi guys, was just wondering how many carbs you can eat and still remain in ketosis, I have the impression that it's less than 30g a day, is this correct?

    Thanks :)
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Some people can stay in ketosis with much higher levels of carbs but lower calorie intake. I was in ketosis on 70g per day but eating only 550 calories.

    I'm on 30-35g per day & am still in ketosis & not counting calories which is how I prefer it...

    Everyone is different tho. x
     
  4. Predator

    Predator Silver Member

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    Thank you Ditzeeblonde for your reply ^^ I'll stick with what am doing then and hope it yields results!
     
  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  6. Jim

    Jim Big Boy

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    I don't think you have to be in ketosis to actually lose weight Stephen, By the time I was in the later stages of OWL I was on 40 G per day of carbs and I was still losing and I had none of the symptoms of ketosis.
     
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