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How many carbs and still be in ketosis?

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
#1

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#2
Some people can stay in ketosis with much higher levels of carbs but lower calorie intake. I was in ketosis on 70g per day but eating only 550 calories.

I'm on 30-35g per day & am still in ketosis & not counting calories which is how I prefer it...

Everyone is different tho. x
 

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
#3
Thank you Ditzeeblonde for your reply ^^ I'll stick with what am doing then and hope it yields results!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
I don't think you have to be in ketosis to actually lose weight Stephen, By the time I was in the later stages of OWL I was on 40 G per day of carbs and I was still losing and I had none of the symptoms of ketosis.
 


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