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How many carbs and still be in ketosis?

Predator

Silver Member
#1

Predator

Silver Member
#3
Thank you Ditzeeblonde for your reply ^^ I'll stick with what am doing then and hope it yields results!
 
#5
I don't think you have to be in ketosis to actually lose weight Stephen, By the time I was in the later stages of OWL I was on 40 G per day of carbs and I was still losing and I had none of the symptoms of ketosis.
 


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