How many carbs knock you out of ketosis

Discussion in 'Exante' started by Safcd1, 18 May 2011 Social URL.

  1. Safcd1

    Safcd1 Full Member

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    I had a moment of weakness and necked a packet of weight watchers chicken crisps. Only 10g of carbs. Will this take me out of ketosis??:break_diet:
     
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  3. Elemental

    Elemental Chasing the Rainbow

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    i had a moment of weakness too but luckily there was only chicken in the fridge, i think if there had been any carbs in sight it would have been that i scoffed.

    Why are you putting temptation infront of you like that? I'd bin or give away all your danger foods!?
     
  4. Elemental

    Elemental Chasing the Rainbow

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    sorry that was a really unhelpful post by me wasnt it lol, i'm not 100% with it sorry....
     
  5. Safcd1

    Safcd1 Full Member

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    Don't know. I just craved crisps and there is next to nowt in these but they satisfied craving.
     
  6. Safcd1

    Safcd1 Full Member

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    It's ok. You are right. Chocolate does nowt for me. It crisps that I love. Should leave my ww chicken in fridge. 1 sluice us nithing. Or better still get my act in gear and have sone willpower!!
     
  7. Elemental

    Elemental Chasing the Rainbow

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    hehehehe!!! Easier said than done though.... :D
     
  8. Blue Butterfly

    Blue Butterfly Gold Member

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    Or you could do working solution and have a meal like you're supposed to be doing with your bmi as low as it is.
     
  9. Skinniminx

    Skinniminx Silver Member

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    If I find that if I am really hungry I put a little green veg in my soup to bulk it out! x I have a bar for breakfast as I find quite filling, shake for lunch and soup for tea (sometimes with a little veg) just to take the edge off for the rest of the evening) x
     
  10. AMW

    AMW Full Member

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    You will still lose weight whether in ketosis or not.

    The calorie defecit is another for the weight to come off
     
  11. tealight23

    tealight23 Full Member

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    I had some fruit and yogurt last night and the little stick this morning told me I was out of ketosis, and it really was only a mouthful of berries and a regular portion of yog, so it doesn't take much! But the scales this morning showed a small loss anyway, so hopefully not too much damage done.
     
  12. Elemental

    Elemental Chasing the Rainbow

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    i was out of ketosis yesterday and i'd been 100% it made me go and nibble some chicken out the fridge, i'm sure those sticks are useless lol
     
  13. tealight23

    tealight23 Full Member

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    My tummy has been grumbling all morning and I'm really hungry, after finally getting to the stage where I wasn't feeling hunger! Bah. No chicken or anything in the house either, so I'll just have to put up with it.
     
  14. Safcd1

    Safcd1 Full Member

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    I have got any sticks to measure on. I was totally in ketosis yesterday. I know because I felt smelly. It passed by later in day though.
     
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