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How many carbs knock you out of ketosis

Safcd1

Full Member
#1

Elemental

Chasing the Rainbow
#2
i had a moment of weakness too but luckily there was only chicken in the fridge, i think if there had been any carbs in sight it would have been that i scoffed.

Why are you putting temptation infront of you like that? I'd bin or give away all your danger foods!?
 

Safcd1

Full Member
#4
Don't know. I just craved crisps and there is next to nowt in these but they satisfied craving.
 

Safcd1

Full Member
#5
It's ok. You are right. Chocolate does nowt for me. It crisps that I love. Should leave my ww chicken in fridge. 1 sluice us nithing. Or better still get my act in gear and have sone willpower!!
 
#8
If I find that if I am really hungry I put a little green veg in my soup to bulk it out! x I have a bar for breakfast as I find quite filling, shake for lunch and soup for tea (sometimes with a little veg) just to take the edge off for the rest of the evening) x
 

AMW

Full Member
#9
You will still lose weight whether in ketosis or not.

The calorie defecit is another for the weight to come off
 
#10
I had some fruit and yogurt last night and the little stick this morning told me I was out of ketosis, and it really was only a mouthful of berries and a regular portion of yog, so it doesn't take much! But the scales this morning showed a small loss anyway, so hopefully not too much damage done.
 

Elemental

Chasing the Rainbow
#11
I had some fruit and yogurt last night and the little stick this morning told me I was out of ketosis, and it really was only a mouthful of berries and a regular portion of yog, so it doesn't take much! But the scales this morning showed a small loss anyway, so hopefully not too much damage done.
i was out of ketosis yesterday and i'd been 100% it made me go and nibble some chicken out the fridge, i'm sure those sticks are useless lol
 
#12
My tummy has been grumbling all morning and I'm really hungry, after finally getting to the stage where I wasn't feeling hunger! Bah. No chicken or anything in the house either, so I'll just have to put up with it.
 

Safcd1

Full Member
#13
I have got any sticks to measure on. I was totally in ketosis yesterday. I know because I felt smelly. It passed by later in day though.
 


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