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how many carbs?

#2
I am still getting grips with all that. I bought my Peppers in a packet as it has the nutritional breakdown on it which I used to then calculate how many carbs based on weight.

I will do the same for tomatoes but on induction so not having any yet. I did look at them breifly in the supermarket but cant remember how many carbs??

Maybe you could try that?? sorry I couldnt be more help.
 
#5
thanks everyone :) are you not allowed tom's on induction then? i thought you can as long as you count the carbs? :0/ x
 

Dietkitty

Rebel without a calorie
#9
My Fitness Pal is a website with a food diary section that calculates your daily totals. You need to fiddle with the settings for Atkins as it is pre set to around 165g of carbs. I also have it as an app on my phone so can update wherever I am.
 


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