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how many carbs?

#2
I am still getting grips with all that. I bought my Peppers in a packet as it has the nutritional breakdown on it which I used to then calculate how many carbs based on weight.

I will do the same for tomatoes but on induction so not having any yet. I did look at them breifly in the supermarket but cant remember how many carbs??

Maybe you could try that?? sorry I couldnt be more help.
 

k8te

Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
#4
I have been using my fitness pal, so may be worth a try? x
 

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#5
thanks everyone :) are you not allowed tom's on induction then? i thought you can as long as you count the carbs? :0/ x
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#6
Yes you are but count the carbs
 

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#7
thanks :)
 

Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#9
My Fitness Pal is a website with a food diary section that calculates your daily totals. You need to fiddle with the settings for Atkins as it is pre set to around 165g of carbs. I also have it as an app on my phone so can update wherever I am.
 


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