how many kcals in a shake?

Discussion in 'Cambridge Weight Plan' started by Nessa, 12 August 2007 Social URL.

  1. Nessa

    Nessa Silver Member

    Slimming World
    I am trying to make up a menu for my new diet to follow but am not sure how many kcals I should allow myself. I want it to be as low as poss so I can still lose the weight.
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  3. Eclipse

    Eclipse Gold Member

    The Lipotrim shakes were an average of 142 cals.

    Hope this helps.
  4. JAYJAY33

    JAYJAY33 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight watchers
    As far as i know i think there ae 137cals in a shake. Hope that helps x
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