how many kcals in a shake?

Discussion in 'Cambridge Weight Plan' started by Nessa, 12 August 2007 Social URL.

  1. Nessa

    Nessa Silver Member

    Posts:
    865
    Likes Received:
    49
    Diet:
    Slimming World
    I am trying to make up a menu for my new diet to follow but am not sure how many kcals I should allow myself. I want it to be as low as poss so I can still lose the weight.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Eclipse

    Eclipse Gold Member

    Posts:
    8,621
    Likes Received:
    374
    The Lipotrim shakes were an average of 142 cals.

    Hope this helps.
     
  4. JAYJAY33

    JAYJAY33 Full Member

    Posts:
    73
    Likes Received:
    6
    Start Weight:
    13st12.0lb
    Current Weight:
    13st12.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight watchers
    As far as i know i think there ae 137cals in a shake. Hope that helps x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...