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how many syns are in the city kitchen ready meals

Discussion in 'Syn Values' started by kielly, 16 May 2011 Social URL.

  1. kielly

    kielly New Member

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    hi! can anybody please help me, im trying to find out the syn value of tescos, The city kitchen ready meals, especially the shredded duck noodle hoisin sauce one, theyre are so yummy xx:)
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    The only City Kitchen results on the syns online are the following:

    City Kitchen, Meat Free Moussaka, chilled, 385g pack:
    EE=13 R=15.5 G=13

    City Kitchen, Spanish Chicken with Potatoes, chilled, 385g pack: EE=11.5 R=11.5 G=17.5
     
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