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How many syns are these items?

Discussion in 'Syn Values' started by Clarkey77, 14 June 2014 Social URL.

  1. Clarkey77

    Clarkey77 New Member

    Hey guys! I'm new to SW, I started yesterday and I wanted to know how many syns a few of these things were. If you could help me out I would be really grateful.

    500ml coke bottle
    Original Pot Noodle
    500ml Diet Coke bottle
    McVittie's chocolate digestives
    McVittie's Jaffa cakes
    walkers cheese and onion crisps :) :)

    thank you,

    Lou,
     
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  3. Diet coke is free. Don't know about pot noodles, but everything else has no free food allowance so you can use the 1 syn per 20 calories rule. Check the labels of things for calorie values. If something has 100 calories, then it is 5 syns.
     
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