How many syns for a cocktail?

Discussion in 'Syn Values' started by MrsJH, 24 June 2011 Social URL.

  1. MrsJH

    MrsJH Full Member

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    Hoping somebody can help! I'm in Spain at the mo and I've forgot my SW book :( any ideas how many syns an alcoholic cocktail would be?? Just a rough estimation!

    Really trying my hardest to be good but it is my holiday so don't want to go without treats!

    Xx

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  3. Emz24

    Emz24 Member

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    Bloody enjoy your holiday woman and have all the cocktails you want,it isnt everyday your in spain!so go enjoy it and start a fresh when you come home....

    Ps:just don't OVER do it!!haha enjoy x
     
  4. MrsJH

    MrsJH Full Member

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    Ha ha thanks!!the worst thing is the drink! all I can drink is diet coke syn free but it isn't good for you to have all the time!! xx

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  5. Emz24

    Emz24 Member

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    I'm the same,I never drank diet coke now I addicted!!!squeeze a lemon into some water,or there are suger free cordials that are SYN free.... Yes drink is the worst,picked up a tip the other day at group 50ml of extra dry martini is just 2.5syns, and 50ml is a pub measure. Mix
    It with slim line tonic or soda water and you have a White wine for 2.5syns:))
     
  6. MrsJH

    MrsJH Full Member

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    Ooo I've never tried dry martini! Currently looking for the syn value of sangria!
    Any ideas??? Xx

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  7. Emz24

    Emz24 Member

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    Oh god I wouldn't a clue, but I'd say it's hight, it's red wine and fruit juice isn't it?? Have a glass!!:) and then one for me:) x
     
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