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How many syns for a glass of white wine


Full Member
S: 14st6lb C: 14st2lb G: 10st7lb BMI: 31 Loss: 0st4lb(1.98%)
Crikey, I think you deserve a bottle after that scare!

175ml 6.0 syns
250ml 8.5 syns
bottle about 26 syns

Glad you're all safe. Enjoy:)


S: 13st10lb C: 10st12lb G: 9st7lb BMI: 26.1 Loss: 2st12lb(20.83%)
thanks all but have resisted the wine lol god i am good - aving a nice glass of water instead lol

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