How many syns in a jar of 'Dolmio Taste of Italy'?

Discussion in 'Syn Values' started by loobieluck, 3 January 2011 Social URL.

  1. loobieluck

    loobieluck Wanna be loser!!

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    I'm re-joining SW tomorrow, so don't have access to the syns calculator or the syns directory at the moment.

    The jar is 350g and, per 100g, contains:-

    Energy:- 296kJ/71kcal
    Protein:- 1.8g
    Carbohydrate:- 7.8g
    of which sugars:- 6.9g
    Fat:- 3.2g
    of which saturates:- 0.5g
    Fibre:- 1.6g
    Sodium:- 0.28g
    Salt:- 0.71g.

    Thanks,

    Lou xx
     
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  3. loobieluck

    loobieluck Wanna be loser!!

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    This is for the Tomato, Basil and Garlic pasta sauce product.

    xx
     
  4. Anne2705

    Anne2705 Full Member

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    Hi Lou just checked it out 12 1/2 sins on all plans hope this helps Anne X
     
  5. loobieluck

    loobieluck Wanna be loser!!

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    Thanks Anne, that is fantastic.

    Just to confirm - is that for the entire contents of the jar?

    xx
     
  6. Anne2705

    Anne2705 Full Member

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    Yes Lou the whole jar checked it on my sins calculater on line ;) Enjoy !!! Xx
     
  7. loobieluck

    loobieluck Wanna be loser!!

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    Thank you =]

    xx
     
  8. Auzelia

    Auzelia Full Member

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    the new book has it as 11.5 syns for the tomatoes , basil and roasted garlic. 350 gram jar
     
  9. Anne2705

    Anne2705 Full Member

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    Think it's a different one taste of Italy ... I worked it out with the cal etc what lou gave me off the jar x
     
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