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How many syns in a jar of 'Dolmio Taste of Italy'?

loobieluck

Wanna be loser!!
S: 18st1.5lb C: 17st13.5lb G: 12st0lb BMI: 40.6 Loss: 0st2lb(0.79%)
#1
I'm re-joining SW tomorrow, so don't have access to the syns calculator or the syns directory at the moment.

The jar is 350g and, per 100g, contains:-

Energy:- 296kJ/71kcal
Protein:- 1.8g
Carbohydrate:- 7.8g
of which sugars:- 6.9g
Fat:- 3.2g
of which saturates:- 0.5g
Fibre:- 1.6g
Sodium:- 0.28g
Salt:- 0.71g.

Thanks,

Lou xx
 
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loobieluck

Wanna be loser!!
S: 18st1.5lb C: 17st13.5lb G: 12st0lb BMI: 40.6 Loss: 0st2lb(0.79%)
#2
This is for the Tomato, Basil and Garlic pasta sauce product.

xx
 

Anne2705

Full Member
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#3
Hi Lou just checked it out 12 1/2 sins on all plans hope this helps Anne X
 

loobieluck

Wanna be loser!!
S: 18st1.5lb C: 17st13.5lb G: 12st0lb BMI: 40.6 Loss: 0st2lb(0.79%)
#4
Thanks Anne, that is fantastic.

Just to confirm - is that for the entire contents of the jar?

xx
 

Anne2705

Full Member
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#5
Yes Lou the whole jar checked it on my sins calculater on line ;) Enjoy !!! Xx
 

loobieluck

Wanna be loser!!
S: 18st1.5lb C: 17st13.5lb G: 12st0lb BMI: 40.6 Loss: 0st2lb(0.79%)
#6
Thank you =]

xx
 

Auzelia

Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#7
the new book has it as 11.5 syns for the tomatoes , basil and roasted garlic. 350 gram jar
 

Anne2705

Full Member
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#8
Think it's a different one taste of Italy ... I worked it out with the cal etc what lou gave me off the jar x
 


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