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How many syns in a jar of 'Dolmio Taste of Italy'?

loobieluck

Wanna be loser!!
#1
I'm re-joining SW tomorrow, so don't have access to the syns calculator or the syns directory at the moment.

The jar is 350g and, per 100g, contains:-

Energy:- 296kJ/71kcal
Protein:- 1.8g
Carbohydrate:- 7.8g
of which sugars:- 6.9g
Fat:- 3.2g
of which saturates:- 0.5g
Fibre:- 1.6g
Sodium:- 0.28g
Salt:- 0.71g.

Thanks,

Lou xx
 
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loobieluck

Wanna be loser!!
#2
This is for the Tomato, Basil and Garlic pasta sauce product.

xx
 

loobieluck

Wanna be loser!!
#4
Thanks Anne, that is fantastic.

Just to confirm - is that for the entire contents of the jar?

xx
 

loobieluck

Wanna be loser!!
#6
Thank you =]

xx
 


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